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You’re Not in Ketosis. This low-carb, high-fat diet contains an extremely low about of carbohydrates. …
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Jan 01, 2014 · This. Reading the original post had me a little confused on why it was being treated as mutually exclusive things. You can do Paleo/Primal and ketogenic, and the Primal Blueprint is nearly ketogenic. Granted, it doesn't have to be, but they're not mutually exclusive, either. It depends largely on where your body starts making ketones.
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