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12 Jul 2019 A Keto diet, also known as a Ketogenic diet or low-carb high-fat (LCHF) diet is extremely low in carbohydrates, as the name suggests. Going no-carb is unsustainable - so don't bother sticking to keto for longer than five days at a time, experts suggest. 24 Oct 2019 Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet. 11 Apr 2019 In its strictest form, the keto diet consists of 75 percent fats, It follows similarly low-carb diets, like Atkins, a popular approach back in the early Keto Slim Review – Are These Pills Worth a Shot? Keto Slim claims to work What is Keto Slim's Money Back Guarantee, Refund & return Policy? After much 16 Apr 2018 Here's What You Should Know Before Going on the Keto Diet fat melting away, meaning you stand to gain it back once you replenish fluids.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.