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If you’ve been researching a keto diet or if you’ve been restricting your carbs for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills, and drinks promise to make keto easier and boost your results if you’re already in ketosis.
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Jun 15, 2020 · However, other studies have shown that a keto diet may have positive effects on gut bacteria. More high quality research is necessary to determine the effects of the keto diet on gut health.
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Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory You probably could eat less added sugar, so should you eliminate it completely?
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