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Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am Illustration by Shannon Orcutt You don’t need a fancy gym or equipment to get a work out right where you are. Here are a few of our favorite full-body exercises that require nothing more than your own bodyweight: And trust us, there’s plenty more where those came from (as in, 47 more). The Takeaway:
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