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Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitation, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks.
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Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis. Newsletter Hypoglycemia is a common side effect in this instance, and noticeable signs may include: Excessive thirst. Frequent urination. Fatigue. Hunger. Confusion, anxiety and/or irritability. Tachycardia. Lightheadedness and shakiness. Sweating and chills. Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues.
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