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“The keto diet is a very successful way for rapid weight loss as long as it is done safely, you do not want to cause bigger problems in order to solve a smaller one,” she added. Written by

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Adopting a ketogenic diet is an excellent way for you to allow your body to burn excess fat for energy, but it also can have some side effects. It’s always a good idea to get familiar with the side effects of anything that you add to your lifestyle, just to be on the safe side.

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Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're following. While many haven't been studied extensively, that doesn't stop them from being top sellers. Here are the 12 most p

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The low-carb, high-fat ketogenic diet is promoted online and in the media as a But not all ingredients need to be high in fat – leafy greens and berries are often If you take any medication or have any medical issues, consult a doctor or 

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