11 Jul 2020 KETO is a diet where slimmers consume a low-carb, high-fat diet. It can help fuel weight loss by putting your body into a state known as ketosis,
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of the keto diet is to: “Eat fat to burn fat.” By heavily restricting carbs — your body’s primary fuel source — your body begins to burn your fat stores for fuel instead, which produces ketones. This state of elevated ketones in the bloodstream is called ketosis, hence ketogenic diet (1). In addition to weight loss and energy, the keto diet has been shown to support skin health
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of the keto diet is to: “Eat fat to burn fat.” By heavily restricting carbs — your body’s primary fuel source — your body begins to burn your fat stores for fuel instead, which produces ketones. This state of elevated ketones in the bloodstream is called ketosis, hence ketogenic diet (1). In addition to weight loss and energy, the keto diet has been shown to support skin health
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